Orthotics and Bracing
Orthotics and bracing provide support for a variety of foot and ankle conditions that can affect your comfort, stability, and mobility. Orthotics fit inside your shoes to help improve pressure distribution, while braces provide extra support to weak or injured areas of the foot and ankle. At Heartland Health, we recommend orthotics and bracing based on your condition, daily activities, and mobility needs.
Whether you are recovering from an injury or looking for extra support during daily activities, orthotics and bracing can help improve comfort, increase stability, and make movement easier.
How Orthotics and Bracing Help
Orthotics and braces help support the feet and ankles, improve alignment, and promote better movement. They help distribute pressure more evenly, reduce stress on the joints and muscles, and provide added stability.
Foot orthotics are generally designed for one of three purposes:
To improve foot function.
To protect sensitive or injured areas.
To provide both support and protection.
The type of orthotic recommended will depend on your condition, symptoms, and lifestyle.
Types of Orthotics
Different types of orthotics are available to provide the level of support you need.
Rigid Orthotics
Rigid orthotics help control movement in the joints below the ankle. They provide firm support, improve foot function, and are made from durable materials designed for long-term use. They are often recommended for people who need greater control of foot movement.
Semi-Rigid Orthotics
Semi-rigid orthotics provide both support and flexibility. They help improve balance while supporting the muscles, joints, and tendons during everyday activities, exercise, and sports.
Soft Orthotics
Soft orthotics help absorb shock, reduce pressure, and provide extra cushioning. They are often custom-made using your walking pattern or foot impressions to provide a comfortable fit.
Who May Benefit from Orthotics and Bracing?
Massage therapy can benefit people of all ages and activity levels. It is often recommended for those recovering from injuries, managing chronic pain, or looking to improve their overall physical health and well-being.
People with certain health conditions may also benefit from massage therapy, including:
Foot or ankle pain.
Arthritis.
Diabetes.
Foot deformities.
Balance problems.
Reduced stability while walking.
Chronic foot or ankle conditions.
After assessing your condition, our team will recommend the type of orthotic or brace that suits your needs.
Supporting Your Recovery
Orthotics and braces are often used as part of your overall care plan. We may also recommend supportive footwear, stretching exercises, and simple changes to your routine to help improve mobility, along with reducing stress on your feet and ankles.
Following these recommendations can help improve stability, reduce discomfort, support your recovery, and make everyday movement more comfortable.
Book an Appointment
If foot or ankle pain is affecting your daily activities, Heartland Health is here to help. Our team will assess your condition, discuss the most suitable orthotic or bracing options, and recommend a treatment plan based on your needs. Contact us today to schedule your appointment.